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Author: Ebony Hoskins

7 Super Foods to Boost Mental Health and Wellbeing

March 25, 2019 Ebony Hoskins

While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…

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Posted in: Food Filed under: food, mental health, super foods, wellbeing

How Neurons Influence the Effectiveness of SSRIs

Ebony Hoskins

While selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for the treatment of major depressive disorder (MDD),…

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Posted in: Studies

7 Self-Care Ideas for Depression and Anxiety

Ebony Hoskins

Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who…

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Posted in: Self-Care

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