Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
There is a saying ‘you are what you eat’ so if you want to be happy, it makes sense that…
Mental health is an important part of staying healthy and there are a few ways that we can ensure that…
Humans have been suffering from mental disorders for countless thousands of years, but it’s only been in the last two…
For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…
The human race has undergone a strange change in the last two decades. Where mental health was once laughed off…
While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…
While selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for the treatment of major depressive disorder (MDD),…
Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who…