The COVID-19 pandemic – as well as the consequent economic recession – have affected many people’s mental health negatively and…
Social media has become one of the most prominent means of communication in the modern age. Billions of people around…
Our gut microbiome is an incredibly complex system that is intrinsically linked to the rest of our body in more…
2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…
The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…
We tend not to think too much of fast foot – it’s a quick, easy, and cheap source of food…
Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…
Exercise is about a lot more than your aerobic capacity or the size of your muscles. Sure, it can vastly…
Diet culture has become so entrenched in the world that sometimes it can be hard to spot it. What can…
The internet is perhaps one of the greatest inventions of all time for the simple fact that it’s given most…