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Tag: mental health

How Is COVID-19 Affecting Mental Health?

August 2, 2021 Ebony Hoskins

The COVID-19 pandemic – as well as the consequent economic recession – have affected many people’s mental health negatively and…

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Posted in: Self-Care Filed under: mental health

How Social Media can affect Mental Health

June 28, 2021 Ebony Hoskins

Social media has become one of the most prominent means of communication in the modern age. Billions of people around…

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Posted in: Self-Care Filed under: mental health, Social Media

Foods To Avoid For Mental Health

May 10, 2021 Ebony Hoskins

Our gut microbiome is an incredibly complex system that is intrinsically linked to the rest of our body in more…

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Posted in: Food Filed under: good food, mental health

The Mental Health Toll Of Covid-19

November 3, 2020 Ebony Hoskins

2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…

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Posted in: Self-Care Filed under: Covid-19, mental health

The Negativity Bias And Mental Health

October 19, 2020 Ebony Hoskins

The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…

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Posted in: Self-Care Filed under: mental health, Negativity Bias

How Fast Food Is Linked To Mental Health

October 13, 2020 Ebony Hoskins

We tend not to think too much of fast foot – it’s a quick, easy, and cheap source of food…

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Posted in: Food Filed under: Fast Food, food, mental health

The Best Herbs To Take For Mental Health

August 31, 2020 Ebony Hoskins

Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…

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Posted in: Self-Care Filed under: mental health

How Exercise Boosts Mental Health

June 29, 2020 Ebony Hoskins

Exercise is about a lot more than your aerobic capacity or the size of your muscles. Sure, it can vastly…

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Posted in: Self-Care Filed under: exercises, mental health, stress, training

Diet Culture Versus Mental Health

June 22, 2020 Ebony Hoskins

Diet culture has become so entrenched in the world that sometimes it can be hard to spot it. What can…

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Posted in: Food Filed under: diet, mental health

How to Research Mental Health Problems

June 15, 2020 Ebony Hoskins

The internet is perhaps one of the greatest inventions of all time for the simple fact that it’s given most…

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Posted in: Self-Care Filed under: mental health

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