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Foods To Avoid Before Bedtime

January 26, 2021 Ebony Hoskins

Sleep is truly one of the most powerful tools we have. It has the potential to revitalise and re-energise us.…

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Posted in: Food Filed under: food to avoid

How Inflammation Can Cause Depression

January 4, 2021 Ebony Hoskins

Depression is being regarded as one of the great mental health pandemics of the modern age. It’s being diagnosed more…

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Posted in: Self-Care Filed under: Depression, Inflammation

What Is Postpartum Depression?

December 28, 2020 Ebony Hoskins

Postpartum Depression or Postnatal Depression is a form of depression that affects many women after giving birth. Unfortunately, while very…

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Posted in: Self-Care Filed under: Postpartum Depression

How To Tell If You’re Suffering From Mental Fatigue

November 23, 2020 Ebony Hoskins

This year has not been kind to anyone. While 2020 signalled the start of a new decade that filled all…

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Posted in: Self-Care Filed under: Mental Fatigue

What Changes In Your Body Cause You To Cry More Often?

November 17, 2020 Ebony Hoskins

Are you raked with sudden crying spells or suddenly feel overcome with sadness and emotion, despite no apparent cause for…

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Posted in: Self-Care Filed under: Crying

The Mental Health Toll Of Covid-19

November 3, 2020 Ebony Hoskins

2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…

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Posted in: Self-Care Filed under: Covid-19, mental health

The Negativity Bias And Mental Health

October 19, 2020 Ebony Hoskins

The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…

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Posted in: Self-Care Filed under: mental health, Negativity Bias

How Fast Food Is Linked To Mental Health

October 13, 2020 Ebony Hoskins

We tend not to think too much of fast foot – it’s a quick, easy, and cheap source of food…

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Posted in: Food Filed under: Fast Food, food, mental health

The Best Herbs To Take For Mental Health

August 31, 2020 Ebony Hoskins

Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…

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Posted in: Self-Care Filed under: mental health

Foods To Help You Recover From Exercise

August 25, 2020 Ebony Hoskins

Did you know that you can get even more out of your workouts when you think about your nutrition? This…

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Posted in: Food Filed under: exercises, recovery

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Recent Posts

  • Foods To Avoid Before Bedtime
  • How Inflammation Can Cause Depression
  • What Is Postpartum Depression?
  • How To Tell If You’re Suffering From Mental Fatigue
  • What Changes In Your Body Cause You To Cry More Often?
  • The Mental Health Toll Of Covid-19
  • The Negativity Bias And Mental Health
  • How Fast Food Is Linked To Mental Health
  • The Best Herbs To Take For Mental Health
  • Foods To Help You Recover From Exercise
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