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Author: Ebony Hoskins

Five Commonly Misdiagnosed Mental Disorders

April 15, 2019 Ebony Hoskins

Humans have been suffering from mental disorders for countless thousands of years, but it’s only been in the last two…

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Posted in: Self-Care Filed under: ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder, PTSD

Basic Guide to Self Care

April 8, 2019 Ebony Hoskins

For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…

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Posted in: Self-Care Filed under: self care, selfcare

The Top Exercises For Mental Health

April 1, 2019 Ebony Hoskins

The human race has undergone a strange change in the last two decades. Where mental health was once laughed off…

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Posted in: Self-Care

7 Super Foods to Boost Mental Health and Wellbeing

March 25, 2019 Ebony Hoskins

While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…

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Posted in: Food Filed under: food, mental health, super foods, wellbeing

How Neurons Influence the Effectiveness of SSRIs

Ebony Hoskins

While selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for the treatment of major depressive disorder (MDD),…

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Posted in: Studies

7 Self-Care Ideas for Depression and Anxiety

Ebony Hoskins

Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who…

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Posted in: Self-Care

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