For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…
The human race has undergone a strange change in the last two decades. Where mental health was once laughed off…
While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…
While selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for the treatment of major depressive disorder (MDD),…
Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who…