If you have a friend, family member or loved one with bipolar disorder, you may already know how challenging it…
On 28th May 2019, the World Health Organization announced that burnout would be included in the 11th Revision of the…
While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…
According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…
Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
There is a saying ‘you are what you eat’ so if you want to be happy, it makes sense that…
Mental health is an important part of staying healthy and there are a few ways that we can ensure that…
Humans have been suffering from mental disorders for countless thousands of years, but it’s only been in the last two…
For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…