Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…
When someone is struggling with anxiety, it can be difficult to know how to help them or what to do.…
When people say that they are stressed, others advise them to take up yoga. This advice is not merely given…
Group therapy is regularly recommended to people who have started on their journey to overcoming their problems and could benefit…
When you have a panic attack, it feels like you’re drowning in a turbulent and stormy sea with no helping…
Exercise is about a lot more than your aerobic capacity or the size of your muscles. Sure, it can vastly…
The internet is perhaps one of the greatest inventions of all time for the simple fact that it’s given most…
Boosting your self-confidence begins with first realizing that there is absolutely nothing you have to improve on when it comes to…
Not knowing what the future holds, what we’re supposed to “do” with our lives, and just generally what to do…
Anxiety is actually a completely normal reaction to a stressful situation. Our bodies are designed to respond to things that…