Autism is a disorder that has grown across the world in recent years. There are a lot of theories as…
In the age of smartphones and TVs, it’s easy for our brains to get overstimulated. One of the biggest drawbacks…
Depression is being regarded as one of the great mental health pandemics of the modern age. It’s being diagnosed more…
Postpartum Depression or Postnatal Depression is a form of depression that affects many women after giving birth. Unfortunately, while very…
This year has not been kind to anyone. While 2020 signalled the start of a new decade that filled all…
Are you raked with sudden crying spells or suddenly feel overcome with sadness and emotion, despite no apparent cause for…
2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…
The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…
Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…
When someone is struggling with anxiety, it can be difficult to know how to help them or what to do.…