While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…
According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…
Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
Mental health is an important part of staying healthy and there are a few ways that we can ensure that…
Humans have been suffering from mental disorders for countless thousands of years, but it’s only been in the last two…
For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…
The human race has undergone a strange change in the last two decades. Where mental health was once laughed off…
Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who…