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Category: Food

The Best Teas For Your Mental And Physical Health

August 16, 2022 Ebony Hoskins

If you like to start your morning with a brisk cup of English Breakfast, or love settling in for the…

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Posted in: Food Filed under: Best Teas

4 Spices For Better Mental Health

July 26, 2021 Ebony Hoskins

Spices have long been used to improve the flavours of the foods that we eat, and they’ve become easy to…

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Posted in: Food Filed under: spices

Foods To Avoid For Mental Health

May 10, 2021 Ebony Hoskins

Our gut microbiome is an incredibly complex system that is intrinsically linked to the rest of our body in more…

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Posted in: Food Filed under: good food, mental health

The Healthiest Sweet Treats

March 23, 2021 Ebony Hoskins

Those with a sweet tooth can struggle to eat healthy, especially when those cravings for cake and chocolate call! However,…

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Posted in: Food Filed under: Sweet Treats

Foods To Avoid Before Bedtime

January 26, 2021 Ebony Hoskins

Sleep is truly one of the most powerful tools we have. It has the potential to revitalise and re-energise us.…

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Posted in: Food Filed under: food to avoid

How Fast Food Is Linked To Mental Health

October 13, 2020 Ebony Hoskins

We tend not to think too much of fast foot – it’s a quick, easy, and cheap source of food…

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Posted in: Food Filed under: Fast Food, food, mental health

Foods To Help You Recover From Exercise

August 25, 2020 Ebony Hoskins

Did you know that you can get even more out of your workouts when you think about your nutrition? This…

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Posted in: Food Filed under: exercises, recovery

Diet Culture Versus Mental Health

June 22, 2020 Ebony Hoskins

Diet culture has become so entrenched in the world that sometimes it can be hard to spot it. What can…

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Posted in: Food Filed under: diet, mental health

Tell-tale Signs of Eating Disorders

March 23, 2020 Ebony Hoskins

If you think someone you love is suffering from an eating disorder you need to know what sort of signs…

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Posted in: Food Filed under: Eating Disorders, mental health

The Use and Application of Food Therapy

February 10, 2020 Ebony Hoskins

Whether you are dealing with brittle bones, need a cure for a hangover, or are battling high blood pressure, you…

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