Group therapy is regularly recommended to people who have started on their journey to overcoming their problems and could benefit…
On 28th May 2019, the World Health Organization announced that burnout would be included in the 11th Revision of the…
While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…
According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…
Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…