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Category: Self-Care

How To Talk To Anxiety Sufferers

August 3, 2020 Ebony Hoskins

When someone is struggling with anxiety, it can be difficult to know how to help them or what to do.…

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Posted in: Self-Care Filed under: Anxiety Sufferers, help

Why Yoga Is Great For Mental Health

July 27, 2020 Ebony Hoskins

When people say that they are stressed, others advise them to take up yoga. This advice is not merely given…

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Posted in: Self-Care Filed under: health, meditation, yoga

The Benefits Of Group Therapy

July 22, 2020 Ebony Hoskins

Group therapy is regularly recommended to people who have started on their journey to overcoming their problems and could benefit…

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Posted in: Self-Care Filed under: being alone, self care

What To Do When You’re Having A Panic Attack

July 13, 2020 Ebony Hoskins

When you have a panic attack, it feels like you’re drowning in a turbulent and stormy sea with no helping…

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Posted in: Self-Care Filed under: Panic Attack

How Exercise Boosts Mental Health

June 29, 2020 Ebony Hoskins

Exercise is about a lot more than your aerobic capacity or the size of your muscles. Sure, it can vastly…

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Posted in: Self-Care Filed under: exercises, mental health, stress, training

How to Research Mental Health Problems

June 15, 2020 Ebony Hoskins

The internet is perhaps one of the greatest inventions of all time for the simple fact that it’s given most…

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Posted in: Self-Care Filed under: mental health

How To Super-Charge Your Confidence

June 8, 2020 Ebony Hoskins

Boosting your self-confidence begins with first realizing that there is absolutely nothing you have to improve on when it comes to…

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Posted in: Self-Care Filed under: self confidence

Why It’s OK To Not Be OK

May 18, 2020 Ebony Hoskins

Not knowing what the future holds, what we’re supposed to “do” with our lives, and just generally what to do…

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Posted in: Self-Care

Dealing With And Acknowledging Anxiety

April 14, 2020 Ebony Hoskins

Anxiety is actually a completely normal reaction to a stressful situation. Our bodies are designed to respond to things that…

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Posted in: Self-Care Filed under: Anxiety, mental health

The Main Benefits of Good Sleep

April 6, 2020 Ebony Hoskins

Sleep is one of the most vital functions that our bodies can perform, and it’s absolutely necessary for the human…

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Posted in: Self-Care Filed under: good sleep, inflamation

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