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Category: Self-Care

How to Help Someone with Bipolar Disorder

July 29, 2019 Ebony Hoskins

If you have a friend, family member or loved one with bipolar disorder, you may already know how challenging it…

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Posted in: Self-Care Filed under: Bipolar Disorder

Getting to the Bottom of Burnout

July 8, 2019 Ebony Hoskins

On 28th May 2019, the World Health Organization announced that burnout would be included in the 11th Revision of the…

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Posted in: Self-Care Filed under: burnout, self care

Early Warning Signs of Mental Illness

June 18, 2019 Ebony Hoskins

While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…

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Posted in: Self-Care Filed under: mental health, mental illness, self care

Can Mental Health Apps Help Us Feel Better?

June 10, 2019 Ebony Hoskins

According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…

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Posted in: Self-Care Filed under: mental health, self care

Common Sources of Stress And Why To Avoid Them

May 27, 2019 Ebony Hoskins

Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical…

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Posted in: Self-Care Filed under: avoiding stress, self care, stress

Self-Care Myths Debunked

May 7, 2019 Ebony Hoskins

Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…

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Posted in: Self-Care Filed under: mental health, self care, self-care myths

How to Improve Your Mental Health

April 23, 2019 Ebony Hoskins

Mental health is an important part of staying healthy and there are a few ways that we can ensure that…

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Posted in: Self-Care

Five Commonly Misdiagnosed Mental Disorders

April 15, 2019 Ebony Hoskins

Humans have been suffering from mental disorders for countless thousands of years, but it’s only been in the last two…

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Posted in: Self-Care Filed under: ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder, PTSD

Basic Guide to Self Care

April 8, 2019 Ebony Hoskins

For some people, self-care is not something they have to worry about or think about, it comes automatically. But for…

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Posted in: Self-Care Filed under: self care, selfcare

The Top Exercises For Mental Health

April 1, 2019 Ebony Hoskins

The human race has undergone a strange change in the last two decades. Where mental health was once laughed off…

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Posted in: Self-Care

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