This year has not been kind to anyone. While 2020 signalled the start of a new decade that filled all…
Are you raked with sudden crying spells or suddenly feel overcome with sadness and emotion, despite no apparent cause for…
2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…
The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…
Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…
When someone is struggling with anxiety, it can be difficult to know how to help them or what to do.…
When people say that they are stressed, others advise them to take up yoga. This advice is not merely given…
Group therapy is regularly recommended to people who have started on their journey to overcoming their problems and could benefit…
When you have a panic attack, it feels like you’re drowning in a turbulent and stormy sea with no helping…
Exercise is about a lot more than your aerobic capacity or the size of your muscles. Sure, it can vastly…