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Category: Self-Care

Tips For Getting Better Sleep At Night

April 12, 2021 Ebony Hoskins

In the age of smartphones and TVs, it’s easy for our brains to get overstimulated. One of the biggest drawbacks…

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Posted in: Self-Care Filed under: good sleep, Sleep

How Inflammation Can Cause Depression

January 4, 2021 Ebony Hoskins

Depression is being regarded as one of the great mental health pandemics of the modern age. It’s being diagnosed more…

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Posted in: Self-Care Filed under: Depression, Inflammation

What Is Postpartum Depression?

December 28, 2020 Ebony Hoskins

Postpartum Depression or Postnatal Depression is a form of depression that affects many women after giving birth. Unfortunately, while very…

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Posted in: Self-Care Filed under: Postpartum Depression

How To Tell If You’re Suffering From Mental Fatigue

November 23, 2020 Ebony Hoskins

This year has not been kind to anyone. While 2020 signalled the start of a new decade that filled all…

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Posted in: Self-Care Filed under: Mental Fatigue

What Changes In Your Body Cause You To Cry More Often?

November 17, 2020 Ebony Hoskins

Are you raked with sudden crying spells or suddenly feel overcome with sadness and emotion, despite no apparent cause for…

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Posted in: Self-Care Filed under: Crying

The Mental Health Toll Of Covid-19

November 3, 2020 Ebony Hoskins

2020 has been a year like no other. Like something straight out of a disaster movie, we were confined to…

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Posted in: Self-Care Filed under: Covid-19, mental health

The Negativity Bias And Mental Health

October 19, 2020 Ebony Hoskins

The negativity bias is a well documented phenomena that influences our lives and our choices a lot more than we…

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Posted in: Self-Care Filed under: mental health, Negativity Bias

The Best Herbs To Take For Mental Health

August 31, 2020 Ebony Hoskins

Maintaining good mental health is not like flipping a switch – people aren’t able to just go from sad to…

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Posted in: Self-Care Filed under: mental health

How To Talk To Anxiety Sufferers

August 3, 2020 Ebony Hoskins

When someone is struggling with anxiety, it can be difficult to know how to help them or what to do.…

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Posted in: Self-Care Filed under: Anxiety Sufferers, help

Why Yoga Is Great For Mental Health

July 27, 2020 Ebony Hoskins

When people say that they are stressed, others advise them to take up yoga. This advice is not merely given…

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Posted in: Self-Care Filed under: health, meditation, yoga

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