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Tag: mental health

Dealing With And Acknowledging Anxiety

April 14, 2020 Ebony Hoskins

Anxiety is actually a completely normal reaction to a stressful situation. Our bodies are designed to respond to things that…

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Posted in: Self-Care Filed under: Anxiety, mental health

Tell-tale Signs of Eating Disorders

March 23, 2020 Ebony Hoskins

If you think someone you love is suffering from an eating disorder you need to know what sort of signs…

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Posted in: Food Filed under: Eating Disorders, mental health

Ketamine and Depression

March 2, 2020 Ebony Hoskins

Depression is among the most prolific mental health problems plaguing the world today, and as the economy continues to plummet…

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Posted in: Self-Care Filed under: Depression, health problems, ketamine, mental health

Early Warning Signs of Mental Illness

June 18, 2019 Ebony Hoskins

While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…

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Posted in: Self-Care Filed under: mental health, mental illness, self care

Can Mental Health Apps Help Us Feel Better?

June 10, 2019 Ebony Hoskins

According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…

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Posted in: Self-Care Filed under: mental health, self care

Self-Care Myths Debunked

May 7, 2019 Ebony Hoskins

Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…

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Posted in: Self-Care Filed under: mental health, self care, self-care myths

7 Super Foods to Boost Mental Health and Wellbeing

March 25, 2019 Ebony Hoskins

While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…

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Posted in: Food Filed under: food, mental health, super foods, wellbeing

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