Anxiety is actually a completely normal reaction to a stressful situation. Our bodies are designed to respond to things that…
If you think someone you love is suffering from an eating disorder you need to know what sort of signs…
Depression is among the most prolific mental health problems plaguing the world today, and as the economy continues to plummet…
While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…
According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…