While major mental illnesses like bipolar disorder or schizophrenia seldom simply appear out of the blue, they can seem to…
According to studies conducted by the World Health Organisation, an estimated 450 million people around the world suffer from mental…
Despite self-care being something of a buzzword in recent years, there are still plenty of myths that surround it. We’ve…
While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…