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Category: Food

Foods That Improve Sleep

November 25, 2019 Ebony Hoskins

Sleep is one of the most fundamental needs of any human to ensure a long and healthy life. Sleep is…

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Posted in: Food

10 Foods to Improve Your Mood

April 29, 2019 Ebony Hoskins

There is a saying ‘you are what you eat’ so if you want to be happy, it makes sense that…

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Posted in: Food Filed under: food, healthy food, power food

7 Super Foods to Boost Mental Health and Wellbeing

March 25, 2019 Ebony Hoskins

While most people know that a balanced diet and exercise is required to stay in shape, not everyone considers foods…

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Posted in: Food Filed under: food, mental health, super foods, wellbeing

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