Stress has become the silent killer in the modern age, affecting people in ways that see their mental and physical well-being put at risk. Where our ancestors often had to deal with disease and famine, both of which are easy to observe and record, modern stress is insidious and often difficult to diagnose, and can strike even those that feel they’re living an otherwise healthy lifestyle.
These are the top sources of stress in our current era, and avoiding them as much as possible can improve your overall health immensely.
1. Tobacco, Alcohol, and Caffeine
These three addictive substances have run rampant through society for decades, and have been almost completely unchecked by governments across the world. While the health implications of consuming tobacco and alcohol are extremely well documented and have both developed their own stigmas, many still consume far too much caffeine than is medically recommended.
Caffeine can be found through a number of sources that might not be obvious as first, such as tea, but finding these sources and cutting down on them can be extremely beneficial.
Smartphones, video games, and the culture of always online has left our brains overworked and our attention spans shorter than ever, and on a mental level it’s extremely unhealthy.
One way to work around this is to take some time every week to escape to the outdoors, or to turn off all electronics for a few hours at a time. Even if this means taking a small break from your favourite online casino Philippines game.
3. Sleep Deprivation
It’s estimated that about a third of all working adults suffer from some kind of sleep deprivation, and it’s a problem that’s growing by the day. Many people don’t realise how vitally important sufficient sleep is to our overall health. It allows the brain to get rid of toxins, and for much of our cellular regeneration to take place.
Those that don’t get enough sleep often suffer from fatigue, depression, and a multitude of other problems that can make every day life extremely draining.
4. Social Deprivation
Much like sleep, social interaction is a vital part of the human experience, and we need to try and socialise as much as possible.
And even with our limitless and global connection, isolation in the modern world is becoming more prevalent than ever, and causing millions to develop social anxiety and depression, especially when faced with new people.
It’s vital that those suffering from social deprivation try and find ways to become more socially active on a more frequent basis.
5. Lack of Exercise
The human body is designed to be active, and it functions at its very best when receiving a certain amount of exercise every weak.
Lacking this exercise can lead to a number of problems, such as muscular and joint issues, increased stress and anxiety, and can even eventually lead to severe depression.