Before we get started with our self-care ideas, we must just make one disclaimer: we aren’t suggesting that those who suffer from anxiety and depression make use of self-care techniques instead of prescribed medications, however these self-care techniques when used in conjunction with medication can work wonders to relieve the symptoms of anxiety and depression. With that in mind, here are top self-care techniques for depression and anxiety.
Meditation is incredibly helpful in managing the symptoms of anxiety and depression and after just a single session you’ll likely feel lighter and calmer. The more regularly you practise – we recommend 2-3 times a week when you’re starting out – the more you’ll notice the benefits as it provides a much needed break for your mind.
2. Take Supplements
There are plenty of supplements which can be taken to soothe and relieve the symptoms of depression and anxiety. While these won’t be enough to completely treat your mental health, they can improve it, but remember to speak to your medical professional before taking them. The following supplements have been shown to assist with depression and anxiety:
- Vitamin D
3. Take a Mental Health Day
Some days will be harder than others when you have a mental health disorder and you shouldn’t be afraid to ask for a mental health day to take of yourself.
Spend this mental health day doing whatever helps you feel better, whether that’s spending the day alone playing slots NZ or enjoying activities which help you recharge and reset.
4. Routine is Imperative
Studies have shown that creating a routine helps those suffering from mental health disorders – particularly anxiety – and just like a workout routine is good for physical health, so is a daily routine for mental health.
Starting your day off right is imperative to having a good day overall, so be sure to create a morning routine which is as stress-free as possible.
5. Keep a Journal
Keeping a journal is beneficial to those living with mental health disorders as it can be used as a way of keeping track of many different things.
Whether you’re trying to be more mindful, more grateful, more organised, or you simply want to work through your feeling through writing, journaling is both versatile and beneficial.
6. Get Enough Sleep
Having an irregular sleep schedule can greatly impact both your physical and mental health and getting enough sleep is even more important those living with mental health disorders.
Be sure to talk to your medical professional if you’re having trouble sleeping on a regular basis and remember there’s no shame in taking a nap when you need one!
7. Grounding Techniques
Particularly useful for those living with anxiety, making use of grounding techniques will help you feel more connected to the present moment and help to ease the symptoms of an anxiety attack.
There are several different grounding techniques and we suggest trying a few of them to figure out which works best.