In the age of smartphones and TVs, it’s easy for our brains to get overstimulated. One of the biggest drawbacks of this simulation is a lack of quality sleep.
Sleep is absolutely vital to both the mind and the body, and a lack of sleep can eventually lead to serious problems down the line. For those that suffer from mental health issues, getting enough sleep every night can help immensely when it comes to proper management.
Good sleep isn’t impossible to achieve, but it does take a fair amount of dedication and patience.
It’s also important to remember that the brain can build up sleep debt for far back as 6 months, so it may take a while before the benefits of better sleep may begin to show through.
Bright Light During The Day
Naturally, the human body would be exposed to a lot of bright light during the day, and when the sun eventually went down, the brain would start signalling specific hormones to start being released.
When we’re inside all day and aren’t out in the day, the body battles to distinguish between night and day, and it can cause issues when trying to fall asleep when bedtime rolls around.
To balance out this effect, it’s a good idea to get outside at least once a day and try and be exposed to as much direct sunlight as possible. Another benefit of this is getting enough Vitamin D, a vitamin that the body needs for a range of different functions.
Avoid Screens At Night
Modern devices, such as laptops and smartphones, emit a specific wavelength of blue light that’s associated with the kind of light the sun emits when it rises in the morning. When we look at a screen at night, it can cause the brain to begin attempting to wake us up, which forces us to stay awake for longer.
The best way to avoid this scenario is to make sure we avoid all screens for at least half an hour before going to bed, although it’s a much better idea to instead try and turn off any screens an hour before falling asleep, even if it means having to miss out on online casino Dubai games.
Not only will this assist with the process of falling asleep, but it will also provide better quality sleep.
Don’t Nap During The Day
We may be tempted to have naps throughout the day but having too many naps is another way of forcing the brain to stay awake for longer periods at night.
Most experts recommended that, if a nap is a required, it lasts no longer than 15 minutes at a time. This should give the body the small boost it needs without severely affecting our sleeping pattern.
Supplementation
Melatonin is the hormone produced by the brain that starts the process of the body falling asleep, but many people don’t produce enough of this hormone on their own.
For those that struggle falling asleep, getting a hold of a melatonin supplement can offer great results for a relatively low asking price.