If you like to start your morning with a brisk cup of English Breakfast, or love settling in for the evening with a cosy cup of peppermint or chamomile, we have some good news for you. And if you don’t, perhaps this article will be enough to get you to start making tea part of your life. The science tells us that tea has numerous benefits for your physical and mental health.
In China, people have been drinking green tea for medicinal purposes for thousands of years, and today’s science attests to its healing properties, as well as those of other teas. Read on to find out how different brews can help you improve your mental and physical wellbeing.
Green Teas For Your Body
Green teas are packed with antioxidants and polyphenols, molecules that are responsible for a host of physiological functions. Made from the same leaves as black tea, but picked before they have reached maturity, this accounts for their paler colour and lower caffeine content.
Research indicates that green tea can help lower cholesterol levels and protect the body against future cholesterol issues, specifically targeting low-density lipoproteins. Research has also associated drinking green tea with increasing weight loss and reducing blood pressure, particularly amongst diabetic participants by increasing metabolism amongst participants. Somewhat inconclusive research suggests that it might also lower the risk of suffering a stroke.
Green Teas For Your Mind
Green teas also contain a molecule known as L-theanine. This is one of the amino acids responsible for boosting mood, lowering stress levels, and improving concentration. Research measuring brain activity with MRI scans before and after consuming green tea showed that green tea positively influenced the anxiety, cognition and brain function of the subjects.
Chamomile Teas For Your Body
Made from the mature flowers of the chamomile herb, chamomile teas contain valuable nutrients called flavonoids which give it many exciting properties. One of the winning attributes of chamomile tea is its anti-spasmodic properties, which have been demonstrated to reduce painful menstrual cramps and help regulate the body’s dopamine and serotonin levels, potentially lessening the depressive symptoms associated with menstruation.
Matcha Teas For Your Mind
Another tea variety to soothe the soul is matcha, and it’s also perfect for sipping on while enjoying the action at NZ roulette sites. Matcha is made from finely ground immature tea leaves that have been grown in the shade – giving them a higher caffeine and L-theanine content than regular green tea – and consumed by directly mixing with hot water instead of in a tea bag, and unlike the other teas we’ve mentioned, it isn’t weird to mix this one with milk.
Black Teas For Your Body
Like green teas, black teas contain high levels of the antioxidant polyphenol. But unlike green teas, black teas also contain catechins, theaflavins, and thearubigins. These are all powerful antioxidants that, like polyphenol, protect the body against the free radicals that are responsible for the decay of the body’s cells. These molecules may also contribute to lowering cholesterol, blood pressure and blood sugar levels.