The last few years have been tough on people all over the world. With the rising cost of living, climate change, and the recent pandemic that forced millions of people to stay at home for almost a year, we’re starting to see suicide rates increase globally.
Everyone can suffer with symptoms of depression, and even if they don’t outwardly show it to those around them, severe depression and thoughts of suicide might be lurking under the surface. For those that are feeling lost or are starting to, use these simple tips to avoid the worst.
1. Talk To Loved Ones
A lot of people battle with depression due to feelings of loneliness, that no one in the world cares for them or wants to deal with the problems. But the truth is that most people have someone that they can turn to in times of need, whether that’s in the form of a family member or friend that is willing to sit down and listen to what’s going on.
It’s important to always remember that there will always be people that care, but it takes the sufferer to make the choice to turn to them when no other alternatives exist for them.
2. Use Suicide Hotlines
Most countries will have a variety of hotlines that are available to call for those that have nowhere else to turn or feel that they cannot approach their loved ones. These hotlines are generally managed by people that are willing to sit and listen, and to often provide advice to help a sufferer through a tough time.
It’s worth taking the time to find the numbers and giving them a call, as there are countless success stories of people finding aid through hotlines. It might be difficult to open up to a complete stranger about how you’re feeling, but it can also offer a world of benefits that get you through an otherwise impossible time.
3. Hospital Care
While it’s not available in every country around the world, many hospitals will often offer suicide watch for those that feel that they might do something they could regret. It’s possible to get a hold of a hospital, explain the situation, and then be transported to a ward to be watched by medical professionals.
This is usually a last-ditch effort, and while it can cost some money in the long run to do something like this, it can also prove to be the difference between life and death.
4. Visit a Therapist
There’s nothing quite as effective as quality therapy, and it’s never been easier to find a good, and it doesn’t always mean winning on global betting sites to hire a decent therapist.
Many people suffer from depression that’s caused by underlying problems that they may not be fully aware of, and therapy can help bring those problems to light and allow the sufferer to deal with them in a healthy way. There is simply no substitute for the long-term healing power of therapy.